Moong Dal

Moong Dal

Blog Article

Moong Dal (500g) is a basic, conventionally processed split green gram that serves as a simple, easily digestible protein source for everyday cooking. Sourced from standard agricultural suppliers and mechanically hulled and polished, this dal provides routine nutritional value (24g protein and 16g fiber per 100g) without specialized claims. The pale yellow grains cook quickly into a soft, slightly sticky consistency, making them suitable for common Indian preparations like dal khichdi, pongal, and basic yellow dal. With a moderate glycemic index (GI 38), it offers predictable energy release for general vegetarian diets, though without notable low-GI benefits. Free from quality-enhancing processes like stone-grinding or organic certification, this dal represents typical commercial-grade moong dal available at competitive market prices. Packaged in standard 500g plastic pouches with basic moisture barrier properties, it focuses on functional affordability rather than premium features. A straightforward ingredient for daily home cooking and institutional kitchens, it delivers adequate results—neither exceptional nor deficient, just standard moong dal as commonly found. Vegetarian | Economical | Conventionally processed | 10-month shelf life.